Back in the Water

Back in the Water

Feb 04

I finally got to swim again this morning!  My kick-ass physical therapist, Mary Baker over at Evolution, told me to give it a shot today to see how my shoulder feels. She said not to push it and to restrict myself to around 250m or so, which is exactly what I did. At first I was a little worried….the first 2 laps were nerve-racking as hell.  There was a lot of crunchiness is my shoulder,...

Ironman Update – 12/24/10

Ironman Update – 12/24/10

Dec 24

The year is almost up, and training for the Vineman Full Triathlon is in high gear.  I had a slow start between taking some time off after NYC Marathon to recover and the re-emerging back issues around Thanksgiving, but all is good in training land now. My back feels “good” again, and I’m in my 2nd week of intense training that includes multiple 2-a-days throughout both weeks....