#MusicMonday – Daft Punk BBC Essential Mix (1997)

#MusicMonday – Daft Punk BBC Essential Mix (1997)

May 20

The new Daft Punk album is fire.  Pure FIYA.  Summer is about to begin and this release is loaded with disco/funk goodness that’ll make you feel good all over. In this addition of Music Monday, we take a trip back to 1997 with Daft Punk’s BBC Essential mix, a collection of jams that pave the way for this year’s soon-to-be classic.  Get some! Daft Punk BBC Essental Mix –...

Onto the Next – Coaching and Levi’s Gran Fondo

Onto the Next – Coaching and Levi’s Gran Fondo

May 17

Things are looking up as we storm past my 39th birthday, the last birthday before I make the jump into an age group that I’m not quite ready to admit I’m a part of.  This past year has been one of ups and downs physically, with some spectacular things happening at the 70.3 and 140.6 distances that also translated into some pretty negative physical repercussions that I’m still...

The #Vitamix Cleanse – Day 3

The #Vitamix Cleanse – Day 3

May 02

Day 3 of my Vitamix Cleanse has come and gone and I successfully made it thru 3 days of juice fasting.  I almost cracked last night……I went to my Vintage 1 class last night at UCLA (I’m getting my Wine Education and Management Certificate), and like we do every week we tasted 6 different wines.  Despite using spit cups, I’d be a liar if I said that there’s...

The #Vitamix Cleanse – Day 2

The #Vitamix Cleanse – Day 2

May 01

Day 2 of my Vitamix Cleanse has come and gone, and it was another successful day!  I was really curious to see how my body was going to respond on Day #2, as I figured it would be the time when it would finally ask, “Ok, what the F- is going on here?”.  But for the most part, I felt great!  And I was (surprisingly)  not hungry at any point during the day. I made a total of five...