The Vitamix Cleanse – Day 1

The Vitamix Cleanse – Day 1

Apr 30

I just emerged from television pilot season with everything as it relates to health and fitness being turned upside-down on its head.  Working on call 24 hours/day, 7 days a week for most of the month of April always proves to be an enormous challenge when it comes to training and nutrition, and this pilot season certainly kept the tradition alive..  My paleo ways went from being a nearly...

Kona Inspired – A Vote For Kelly is a Vote for Mari.

Kona Inspired – A Vote For Kelly is a Vote for Mari.

Apr 29

In late 2012, Team In Training’s Ironteam Los Angeles lost one of our own when our dear friend and fellow teammate/athlete Marisela Echeverria was tragically taken from us in a bike accident as she trained for Ironman Arizona.  I have yet to write about this unbelievably painful loss on this blog.  Sometimes the words are just hard to come by, and this is one of those things that I found...

#MusicMonday – Jaytech and Some Progressive House Hot Sauce

#MusicMonday – Jaytech and Some Progressive House Hot Sauce

Apr 15

I still can’t run and I still can’t bike……but if I could, this progressive house mix by Jaytech would totally be in the rotation when out hitting the pavement or on the trainer.  I’m feeling this right now and it gets me PUMPED.   —————- What’s everyone listening to right...

Reflections on Kobe Bryant

Reflections on Kobe Bryant

Apr 13

My heart is broken.  On what was a perfectly routine and unassuming attempt to drive past Harrison Barnes in a critical game as the playoffs rapidly approach, we’ve come to the end of an era in Lakers basketball. It hurts, it makes me feel sick to my stomach, and I almost can’t believe it.  I remember this feeling, and I was hoping I would never ever have to feel this way ever...

The Road To Paleo – Part 1

The Road To Paleo – Part 1

Apr 12

The state of my well being is completed dictated by the food I eat.  Its really that simple.  When I eat processed, sugary, and nutritionally deficient foods, I feel like complete dog shit.  There is such a direct correlation between my mood and what I eat that if you catch me with a case of the grumps and asked me what I had for breakfast, you’d know exactly why I was being such a pill as...