Plantar Fasciitis, Jacked Back, and Pain Management

Plantar Fasciitis, Jacked Back, and Pain Management

Apr 15

How quickly things can change.  Coming off of my race at Oceanside I was feeling great and super optimistic about the training weeks to come. After finally conquering the triathlon run demons, my plan was to take it easy for a week then jump right into a hardcore running cycle to build on what I had done at Ironman California 70.3.  I want to run a sub 4 hour marathon at IM NYC, and its going...

Ironman California 70.3 – Race Report

Ironman California 70.3 – Race Report

Apr 02

One of the most satisfying things that can happen in racing is to set a goal, train for it, and achieve what you set out to do.  I woke up this morning (the day after race day) feeling like I was 80 years old, and I could care less because I had a fantastic race yesterday that validated the months of hard work and training that goes into this insanely absurd sport that keeps us pain junkies...