Vineman Training Update – 2/18/11

Vineman Training Update – 2/18/11

Feb 18

Our training schedule for the rest of the way consists of  2 weeks of intense workouts, 1 week of recovery. We just finished off 2 high intensity workout weeks and the recovery week (or weekend I should say considering nothing is different about the mid-week workouts) comes at a good time.  The last two Saturdays have made the reality of Ironman training set in, with rides of 44 miles and 56...

Back in the Water

Back in the Water

Feb 04

I finally got to swim again this morning!  My kick-ass physical therapist, Mary Baker over at Evolution, told me to give it a shot today to see how my shoulder feels. She said not to push it and to restrict myself to around 250m or so, which is exactly what I did. At first I was a little worried….the first 2 laps were nerve-racking as hell.  There was a lot of crunchiness is my shoulder,...