Ironman Update – 12/24/10

Ironman Update – 12/24/10

Dec 24

The year is almost up, and training for the Vineman Full Triathlon is in high gear.  I had a slow start between taking some time off after NYC Marathon to recover and the re-emerging back issues around Thanksgiving, but all is good in training land now. My back feels “good” again, and I’m in my 2nd week of intense training that includes multiple 2-a-days throughout both weeks....